TEEN
ANXIETY JOURNAL
Whose it for?
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Our teen journal is designed for anyone aged 12-18
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This journal can be used whether you are diagnosed or undiagnosed with a mental illness.
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Adequate understanding of the English language
Not suitable for
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Under 12's
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Dyslexic users or anyone with Scotopic Sensitivity
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Autistic users are advised to use our ASC-specific version
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Non-English readers
What does it include?
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Year Mood Calendar - This can be started at any point in the year and continued on even when fillers are required.
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Instruction pages - We encourage all beginners to read through the instructions in order to use the journal effectively. In order to fit in more content each section isn't titled so our instructions are important initially.
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2 Prompted pages per entry - Each page features multiple sections focusing on different areas of the day. You are guided through each page seamlessly and quickly.
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2 Pages of free writing per entry - Essential to practice free writing. This space can be used for further self-reflection or exploration of something discovered while journalling.
A SNIPPET
We've highlighted just some of the features you can find in our Teen Journal and how they are beneficial.
EMOTION ACKNOWLEDGEMENT
It's much easy to use emotive language when its already laid out in front of you.
ENVIROMENTAL TRIGGERS
Anxiety can be linked to particular places we visit. Ratings can help us distingish patterns.
TICK BOXES
You need not search for the words, simply tick a box and do the self-reflection later on.
ESSENTIALS
The importance of keeping a good routine. How much of an impact do these crucial components have on anxiety levels?
SOCIAL MEDIA
The Teen Journal focuses on the effects of social media usage on a daily basis and asks whether this has contributed to a negative mindset or triggered anxiety over time.
READY TO CHOOSE?
The teen journal is available in all of our binders.
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If you’d like more information about our features, get in touch today.