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We advise this pack is used by Discovery Journal users only as content relates directly to the journal structure. 


The Time Recap-sule 12 Card Pack, is an effective way to catalogue your development as you are using your journal. To prevent journal fatigue use these cards to reflect on specific periods. Use a card to highlight any repetitions and identify crucial areas of concern.

Each card in the pack allows you to collate critical information gathered from personal reflections, essentially acting as a mini time capsule, hence the name 'Time Recap-sule'.


The cards are easy to use, with sections that directly correspond to your journal, asking you to look back and find patterns between two dates of your choosing. Using this structured format, you can collect essential data about your emotional state, aiding in anxiety management and seeing your progress in real-time.


The Time Recap-sule Card Pack serves as a tangible record of your emotional growth and resilience in facing life's challenges. 

Time Recap-sule Card Pack

  • Delivery

    If you're happy to wait: We offer a free delivery service of 5-7 business days over £10.

    I've got a bit of time: We offer a standard 3-5 day delivery option for a supplement of £1.99. 

    If you can't wait: We offer Next-Day delivery in the UK for a supplement of £3.99 this service can take 1-2 days. 


    We hope you'll love your journal, but in the event that it isn't for you we will offer a full refund up to 30 days after your purchase. 

    We ask that the journal be unused and undamaged when returned. 
    Please contact Danielle via to request a refund and we will send you a shipping label to return the product. 
    Please note we can not refund any postage payment made at the time of sale.