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Attention migraine sufferers, managing and tracking your migraines just got easier with the Heads Up Migraine 12 Card Pack.

This thoughtfully designed activity allows you to gain a deeper understanding of your migraines and notice any potential triggers, giving you the power to take control of your health.

Did you know that migraines have been linked to anxiety disorders, making them more likely to occur? It's a complex connection, but one that highlights the importance of self-awareness and tracking. While ongoing research explores the various types of migraines and their causes, the best preventative measure is simple: know yourself.


These cards offer a comprehensive way to track your movements, moods, and potential contributors leading to a migraine. Plus, you can record your symptoms, pain severity, and timeline of symptoms all in one place. We've got you covered, so all you have to do is fill in the information when you feel well enough to do so. 


Beginner user-friendly, no instructions required. Perfect size to fit into your Discovery Journal as an addition to your ongoing development or to be used separately.

Heads Up Migraine Card Pack