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A handbag handy set of 3 tools to manage anxiety. It's not always convenient to carry around your journal. You might need something to keep at work or have on the go when an anxiety attack might occur. 

 

In this miniature selection you'll receive:

 

Make Some Sense Rip pad - designed to breakdown worries, each page allows you to question the significance of your worries and how to approach them to achieve the best outcome

 

Work Through It Rip pad - This pocket pad is for the onset of an anxiety attack, helping you to ground yourself in the here and now and not let your anxious thoughts direct you. You fill in each box with what you see, feel, hear and smell; keeping you in the moment. 

 

EmotiWheel - This wheel is on a pivot and includes 60 helpful and inspiring quotes depending on your requirements. One side is for something you require (clarity, confidence & motivation) and the other side is for current feelings (overwhelmed, worried or anxious) you simply pivot to your current state and you will find comfort and guidance in that moment. 

 

A perfect stocking filler or gift, we also offer our minitures with a gift box option 

Mind Management Miniatures

15,50£Prix
  • Delivery

    If you're happy to wait: We offer a free delivery service of 5-7 business days over £10.

    I've got a bit of time: We offer a standard 3-5 day delivery option for a supplement of £1.99. 

    If you can't wait: We offer Next-Day delivery in the UK for a supplement of £3.99 this service can take 1-2 days. 

    Returns

    We hope you'll love your journal, but in the event that it isn't for you we will offer a full refund up to 30 days after your purchase. 

    We ask that the journal be unused and undamaged when returned. 
    Please contact Danielle via hellodiscoveryjournal@gmail.com to request a refund and we will send you a shipping label to return the product. 
    Please note we can not refund any postage payment made at the time of sale.