top of page

This journal will create a behavioural profile by examining moods, interactions, and environments showing you repetitions and patterns you have built over time. This process helps you see your triggers and uncover their root causes.


With security features for increased safety, you can keep your thoughts private and secure.


The journal is broken down into sections – all designed to help you understand your anxiety and find real and achievable solutions. Every entry has a series of tick boxes, circling and rating systems designed to help you recognize where your anxiety is developing.


There is no daily commitment, you write when you feel you need to, this helps you to see your highs and lows more clearly and the refillable feature allows for easy replacement, meaning you can always keep up with your progress without having to purchase a brand new journal.


All inserts are drilled to fit the bespoke binder sizing. A5 documents will not fit into our binders.

Mental Health Journal - Poly Binder

  • Delivery

    If you're happy to wait: We offer a free delivery service of 5-7 business days over £10.

    I've got a bit of time: We offer a standard 3-5 day delivery option for a supplement of £1.99. 

    If you can't wait: We offer Next-Day delivery in the UK for a supplement of £3.99 this service can take 1-2 days. 


    We hope you'll love your journal, but in the event that it isn't for you we will offer a full refund up to 30 days after your purchase. 

    We ask that the journal be unused and undamaged when returned. 
    Please contact Danielle via to request a refund and we will send you a shipping label to return the product. 
    Please note we can not refund any postage payment made at the time of sale.